Guess what? You're kinda-sorta a real life superhero. Meaning, you, me, and everyone else in the world, came with unique abilities and lessons to share with everyone around us, if we have the courage to step into our power. 

Where you are right now, is perfectly aligned for your next step. It’s ...

What is mindset coaching and why is it so popular? Is it as effective as people think it is?

A quick google search will tell you that mindset coaching focuses on people's belief systems and patterns of thinking. That’s a good thing right? Look at the established...

If we get too wrapped up in a story it consumes us. And when it comes to helping clients, helping them to recognize their story is vital to disrupting their current patterns so they can choose a new reality. 

One great approach when someone is really entrenched in their story, is to have them ac...

Venting may be holding you back rather than helping. How do our words about past events affect our current and future realities?

First, recognize that what you’re saying, you’re perpetuating.

When we vent, we are giving energy to the past. We are giving events that already happened, that we didn’t lik...

Often if we choose not to judge a situation as wrong and give sympathy, our client/loved one/mentee will respond in anger. So, how do we navigate raised tempers, while still showing up fully for our people? 

Firstly, let's address our response to anger.

If I as a coach or mentor have concern abou...

There are so many coaching modalities to choose from... 

Why is sympathy free coaching more productive than the standard counseling you would find at a brick and mortar? 

At EncompassLIFE, we often work in small group environments.  Meaning, we can really show people what we’re doing. I...

With the current state of the world, many of us grew up ignoring our feelings, feeling numb or even denying that our feelings actually exist. We are taught from a young age, "hide your feelings", "don't cry", say "good" when someone asks you how you're doing. But what i...

Venting may be holding you back rather than helping. How do our words about past events affect our current and future realities?

First, recognize that what you’re saying, you’re perpetuating.

When we vent, we are giving energy to the past. We are giving events that already happened, that we didn’t lik...

Did Frodo Make Excuses When Asked To Take The Ring To Mordor?

Think about what your life would look like for you if you kept all your pain, all your struggles, all your contempt and never grew from it.

Look at the cosmic truth of your life. 

Examine the set up of wherever you incarnated into, the ...

Many of us have grown up learning that after a traumatic event we should offer our deepest sympathies, but is your sympathy causing more harm than good? 

Here's a truth bomb for you, 

Sympathy actually comes from a place of judgment.

It says, “I’m judging that their situation is bad or wrong”...

Here is a simple trick to get you "unstuck" when you draw a blank in the middle of a coaching session.

If the first thing that comes up when you get stuck is “Oh crap, I’m stuck.”, analyze the feeling that comes with that thought. The feeling is usually shame. More often than not, there is ...

Contrary to popular belief, Natural health and allopathic health are more alike than most would think. Whether through pharmaceutical pills or herbs or body work, both means of healthcare are known to treat or correct the symptom presenting itself rather than heal the underlying feelings that are ca...

We've all heard the phrase "change your mindset" when it comes to self development, but is it possible that simply changing your mindset isn't actually what you need? 

Learn a more effective way to quickly and easily change your inner and outer world through self mastery. 

But firs...

What if your condition was happening for you instead of to you?

Avoid naming and giving energy to your, or a loved one's, diagnosis. 

Examples of giving energy to it are saying things like: “oh, you got this”, “I’m so sorry about that”, “I didn’t know you had this condition, that’s so tough”. The...

Your breakthrough could impact the lives of many.

Open up the possibility that this life is one big, amazing, journey. 

Give yourself the feel of that empowerment to look at your current or past life situations. As big as they may be, as painful as they are, as debilitating as they may have been,...

An estimated 10.7% of the world population lives with a mental health disorder. Here, we’ll take a look at  how to reverse anxiety disorders with a quick change in language choice. 

If a person has a high level of anxiety, they’re speaking a lot of not’s in their life. Such as, “I don’t lik...

Do you find yourself getting sick all of the time? Maybe you have a season every year that your allergies act up, or that you have a bad cough? These symptoms are speaking to you, and when we listen, our symptoms say a lot. If you are getting sick often, here is a way to look at that a bit more deep...

How do we recover from PTSD and other trauma patterns? It is possible to heal from PTSD without medications or counseling.

Trauma is life changing, and it comes with a wide variety of symptoms such as flashbacks, anxiety, and depression. However, the first thing to know is, you don’t have to change a...

There are many different ways to approach health and healing, but what if you've really tried them all? Here’s how your subconscious beliefs could be holding you back from healing your illnesses.

Most people are just looking at the moment that they’re in, not their whole life. 

This very moment y...