Are you grappling with persistent back pain that seems to defy conventional treatments? Have you visited numerous chiropractors and massage therapists, only to find that the pain returns time and again? It's time to consider an alternative perspective: your back pain may be more than just a physical...
In ill health, our bodies and spirits cry out.
The World Health Organization (yes, they do also put out sensible information - it’s a big company) has reiterated how mental well-being directly impacts our physical health.
They advocate for a holistic approach—melding mind, body, and spirit...
In moments of exhaustion it’s easy to throw in the towel.
Some soldier on in hopes of a good rest in the coming days, weeks, months, or even next year.
What are the results of living in this state?
Studies from the National Institutes of Health highlight the risks of chronic fatigue, ...
Fear... an emotion so potent that it can cast shadows on our sunniest days.
It binds, it hinders, and it often whispers of dangers unseen.
Harvard Medical School reveals that long-term fear can lead to chronic health problems, including cardiovascular disease.
Their studies also show the po...
Stress is not something that you can truly manage.
It's fascinating how people can find a solution in “managing” something that they despise. Stressed out executives, entrepreneurs, freelancers, and over-extended moms and dads often look at their more relaxed friends and ask, “How do you manage...
What is mindset coaching and why is it so popular? Is it as effective as people think it is?
A quick google search will tell you that mindset coaching focuses on people's belief systems and patterns of thinking. That’s a good thing right? Look at the established...
How do we recover from PTSD and other trauma patterns? It is possible to heal from PTSD without medications or counseling.
Trauma is life changing, and it comes with a wide variety of symptoms such as flashbacks, anxiety, and depression. However, the first thing to know is, you don’t have to change a...
Do you find yourself getting sick all of the time? Maybe you have a season every year that your allergies act up, or that you have a bad cough? These symptoms are speaking to you, and when we listen, our symptoms say a lot. If you are getting sick often, here is a way to look at that a bit more deep...
Helping someone with a recurring injury or chronic condition can be hard, but it doesn't have to be.
When you're healing the “unhealable”, what you're really doing is forgiving the unforgivable. That's because all our physical trauma and physical pain comes down to our emotions - that’s w...