In ill health, our bodies and spirits cry out.
The World Health Organization (yes, they do also put out sensible information - it’s a big company) has reiterated how mental well-being directly impacts our physical health.
They advocate for a holistic approach—melding mind, body, and spirit...
In the tumultuous seas of life, anxiety can often feel like a storm that never ceases.
Still, when it’s going on, it ca...
Stress, a constant companion in this ever-busy world, can be overwhelming.
The Mayo Clinic notes that chronic stress can lead to a multitude of health issues, from depression to heart disease.
It’s said to be a major factor in 90% of illness. It impairs motor function and mental clari...
Do you find yourself getting sick all of the time? Maybe you have a season every year that your allergies act up, or that you have a bad cough? These symptoms are speaking to you, and when we listen, our symptoms say a lot. If you are getting sick often, here is a way to look at that a bit more deep...