When you're on a journey to change the world for the better, it's normal to face frustrating obstacles along the way. Though frightening at times, these challenges can actually be the driving forces behind your development and the accomplishment of your purpose. Come with me as I show you how to eff...
In the pursuit of love and meaningful connections, many men and women find themselves searching in all the wrong places. It's a common dilemma that can lead to stress, doubt, and a sense of unfulfillment. But what if I told you that the key to finding true love lies within yourself? In this article,...
In the tumultuous seas of life, anxiety can often feel like a storm that never ceases.
Still, when it’s going on, it ca...
Stress, a constant companion in this ever-busy world, can be overwhelming.
The Mayo Clinic notes that chronic stress can lead to a multitude of health issues, from depression to heart disease.
It’s said to be a major factor in 90% of illness. It impairs motor function and mental clari...
Fear... an emotion so potent that it can cast shadows on our sunniest days.
It binds, it hinders, and it often whispers of dangers unseen.
Harvard Medical School reveals that long-term fear can lead to chronic health problems, including cardiovascular disease.
Their studies also show the po...
What is mindset coaching and why is it so popular? Is it as effective as people think it is?
A quick google search will tell you that mindset coaching focuses on people's belief systems and patterns of thinking. That’s a good thing right? Look at the established...
Here is a simple trick to get you "unstuck" when you draw a blank in the middle of a coaching session.
If the first thing that comes up when you get stuck is “Oh crap, I’m stuck.”, analyze the feeling that comes with that thought. The feeling is usually shame. More often than not, there is ...
Why you won't be able to move through not knowing what to do in the middle of a session until you shift your feelings towards the situation when that happens..
A good way to think of it is that everything is going to fall into the category of hate or love. If I don’t love something then I have less t...