In the pursuit of love and meaningful connections, many men and women find themselves searching in all the wrong places. It's a common dilemma that can lead to stress, doubt, and a sense of unfulfillment. But what if I told you that the key to finding true love lies within yourself? In this article,...
What do I have to sacrifice to be successful?
Massive success in your professional life encompasses far more than the technicalities of your profession, financial decisions, strategies, and hard work. Surprisingly, you're crafting the very blueprint of your future with something much simpler and stra...
In ill health, our bodies and spirits cry out.
The World Health Organization (yes, they do also put out sensible information - it’s a big company) has reiterated how mental well-being directly impacts our physical health.
They advocate for a holistic approach—melding mind, body, and spirit...
In moments of exhaustion it’s easy to throw in the towel.
Some soldier on in hopes of a good rest in the coming days, weeks, months, or even next year.
What are the results of living in this state?
Studies from the National Institutes of Health highlight the risks of chronic fatigue, ...
The ache of unfulfillment can be deep, a yearning for purpose struggling to puncture through the veil of routine.
But hey, you have to pay the bills, right?
You can get to that later. But, when exactly?
Researchers from the University of Pennsylvania have shown that a lack of life pur...
In the tumultuous seas of life, anxiety can often feel like a storm that never ceases.
Still, when it’s going on, it ca...
Stress, a constant companion in this ever-busy world, can be overwhelming.
The Mayo Clinic notes that chronic stress can lead to a multitude of health issues, from depression to heart disease.
It’s said to be a major factor in 90% of illness. It impairs motor function and mental clari...
Stress is not something that you can truly manage.
It's fascinating how people can find a solution in “managing” something that they despise. Stressed out executives, entrepreneurs, freelancers, and over-extended moms and dads often look at their more relaxed friends and ask, “How do you manage...
Belief systems are one of the biggest things passed down to you from your caregivers, aside from genetics. They can become the voices in our heads that keep us from realizing our greatness or that keep us stuck in old patterns or they can become the voice that says “YES, you can!” during troubling t...
What is mindset coaching and why is it so popular? Is it as effective as people think it is?
A quick google search will tell you that mindset coaching focuses on people's belief systems and patterns of thinking. That’s a good thing right? Look at the established...
Here is a simple trick to get you "unstuck" when you draw a blank in the middle of a coaching session.
If the first thing that comes up when you get stuck is “Oh crap, I’m stuck.”, analyze the feeling that comes with that thought. The feeling is usually shame. More often than not, there is ...
Why you won't be able to move through not knowing what to do in the middle of a session until you shift your feelings towards the situation when that happens..
A good way to think of it is that everything is going to fall into the category of hate or love. If I don’t love something then I have less t...
Learn the simple way that you can use markers in the eye to hone in on your clients deep rooted beliefs.
At EncompassLIFE, prior to an eye talk session we take pictures of our clients eyes as a before and after for their transformational experience. In an eye talk session, we do a video screen share ...