Blog tagged as trauma healing

FINDING WHOLENESS, EVEN WHEN BROKEN

In ill health, our bodies and spirits cry out. 


The World Health Organization (yes, they do also put out sensible information - it’s a big company) has reiterated how mental well-being directly impacts our physical health. 


They advocate for a holistic approach—melding mind, body, and spirit...

Encompass
09.27.2023 06:54 PM - Comment(s)
REIGNITING YOUR SPARK AMIDST THE GLOOM

In moments of exhaustion it’s easy to throw in the towel. 


Some soldier on in hopes of a good rest in the coming days, weeks, months, or even next year. 


What are the results of living in this state? 


Studies from the National Institutes of Health highlight the risks of chronic fatigue, ...

Encompass
09.25.2023 09:43 AM - Comment(s)
SEARCHING FOR PURPOSE

The ache of unfulfillment can be deep, a yearning for purpose struggling to puncture through the veil of routine. 


But hey, you have to pay the bills, right? 


You can get to that later. But, when exactly? 


Researchers from the University of Pennsylvania have shown that a lack of life pur...

Encompass
09.22.2023 09:36 AM - Comment(s)
NAVIGATING THE WAVES OF ANXIETY

In the tumultuous seas of life, anxiety can often feel like a storm that never ceases. 


Yet, St. Teresa of Avila gently reminds us, "Let nothing perturb you, nothing frighten you. All things pass. God does not change. Patience achieves everything." 


Still, when it’s going on, it ca...

Encompass
09.20.2023 10:31 AM - Comment(s)
LIFTING THE VEIL OF STRESS

Stress, a constant companion in this ever-busy world, can be overwhelming. 


The Mayo Clinic notes that chronic stress can lead to a multitude of health issues, from depression to heart disease. 


It’s said to be a major factor in 90% of illness. It impairs motor function and mental clari...

Encompass
09.20.2023 10:31 AM - Comment(s)
UNRAVELING THE THREADS OF YOUR FEAR

Fear... an emotion so potent that it can cast shadows on our sunniest days. 


It binds, it hinders, and it often whispers of dangers unseen. 


Harvard Medical School reveals that long-term fear can lead to chronic health problems, including cardiovascular disease.


Their studies also show the po...

Encompass
09.15.2023 04:12 PM - Comment(s)
CAN YOU HANDLE IT? 

Stress is not something that you can truly manage. 

It's fascinating how people can find a solution in “managing” something that they despise. Stressed out executives, entrepreneurs, freelancers, and over-extended moms and dads often look at their more relaxed friends and ask, “How do you manage...

Encompass
08.09.2023 06:58 PM - Comment(s)
THE CON'S OF MINDSET COACHING

What is mindset coaching and why is it so popular? Is it as effective as people think it is?


A quick google search will tell you that mindset coaching focuses on people's belief systems and patterns of thinking. That’s a good thing right? Look at the established...

Encompass
04.26.2023 08:07 PM - Comment(s)
THE SECRET TO KEEPING TRAUMA FROM RULING YOUR WORLD

How do we recover from PTSD and other trauma patterns? It is possible to heal from PTSD without medications or counseling.


Trauma is life changing, and it comes with a wide variety of symptoms such as flashbacks, anxiety, and depression. However, the first thing to know is, you don’t have to change a...

Encompass
03.20.2023 04:53 PM - Comment(s)