In ill health, our bodies and spirits cry out.
The World Health Organization (yes, they do also put out sensible information - it’s a big company) has reiterated how mental well-being directly impacts our physical health.
They advocate for a holistic approach—melding mind, body, and spirit...
The ache of unfulfillment can be deep, a yearning for purpose struggling to puncture through the veil of routine.
But hey, you have to pay the bills, right?
You can get to that later. But, when exactly?
Researchers from the University of Pennsylvania have shown that a lack of life pur...
In the tumultuous seas of life, anxiety can often feel like a storm that never ceases.
Still, when it’s going on, it ca...
Stress, a constant companion in this ever-busy world, can be overwhelming.
The Mayo Clinic notes that chronic stress can lead to a multitude of health issues, from depression to heart disease.
It’s said to be a major factor in 90% of illness. It impairs motor function and mental clari...
With the current state of the world, many of us grew up ignoring our feelings, feeling numb or even denying that our feelings actually exist. We are taught from a young age, "hide your feelings", "don't cry", say "good" when someone asks you how you're doing. But what i...
Many of us have grown up learning that after a traumatic event we should offer our deepest sympathies, but is your sympathy causing more harm than good?
Here's a truth bomb for you,
Sympathy actually comes from a place of judgment.
It says, “I’m judging that their situation is bad or wrong”...
An estimated 10.7% of the world population lives with a mental health disorder. Here, we’ll take a look at how to reverse anxiety disorders with a quick change in language choice.
If a person has a high level of anxiety, they’re speaking a lot of not’s in their life. Such as, “I don’t lik...
What is freedom to you? Some say that freedom is doing whatever you want, whenever you want! For some it’s about having millions of dollars and jet setting to exotic locations. For others, that means living a life of ease on whatever means available and working on your passion. Far from something yo...
Have you heard of the spiritual law of “ask and you shall receive?” This law means that whatever you ask for will come your way.
Regardless of age, nationality, or religious belief, we are all affected by the laws that govern the Universe, including the law of ask and you shall receive. What you thin...