Belief systems are one of the biggest things passed down to you from your caregivers, aside from genetics. They can become the voices in our heads that keep us from realizing our greatness or that keep us stuck in old patterns or they can become the voice that says “YES, you can!” during troubling t...
How do we recover from PTSD and other trauma patterns? It is possible to heal from PTSD without medications or counseling.
Trauma is life changing, and it comes with a wide variety of symptoms such as flashbacks, anxiety, and depression. However, the first thing to know is, you don’t have to change a...