What is mindset coaching and why is it so popular? Is it as effective as people think it is?
A quick google search will tell you that mindset coaching focuses on people's belief systems and patterns of thinking. That’s a good thing right? Look at the established...
How do we recover from PTSD and other trauma patterns? It is possible to heal from PTSD without medications or counseling.
Trauma is life changing, and it comes with a wide variety of symptoms such as flashbacks, anxiety, and depression. However, the first thing to know is, you don’t have to change a...
Do you find yourself getting sick all of the time? Maybe you have a season every year that your allergies act up, or that you have a bad cough? These symptoms are speaking to you, and when we listen, our symptoms say a lot. If you are getting sick often, here is a way to look at that a bit more deep...
Helping someone with a recurring injury or chronic condition can be hard, but it doesn't have to be.
When you're healing the “unhealable”, what you're really doing is forgiving the unforgivable. That's because all our physical trauma and physical pain comes down to our emotions - that’s w...