What is mindset coaching and why is it so popular? Is it as effective as people think it is?
A quick google search will tell you that mindset coaching focuses on people's belief systems and patterns of thinking. That’s a good thing right? Look at the established...
How do we recover from PTSD and other trauma patterns? It is possible to heal from PTSD without medications or counseling.
Trauma is life changing, and it comes with a wide variety of symptoms such as flashbacks, anxiety, and depression. However, the first thing to know is, you don’t have to change a...