Stress, a constant companion in this ever-busy world, can be overwhelming. 

The Mayo Clinic notes that chronic stress can lead to a multitude of health issues, from depression to heart disease. 

It’s said to be a major factor in 90% of illness. It impairs motor function and mental clari...

Fear... an emotion so potent that it can cast shadows on our sunniest days. 

It binds, it hinders, and it often whispers of dangers unseen. 

Harvard Medical School reveals that long-term fear can lead to chronic health problems, including cardiovascular disease.

Their studies also show the po...

Stress is not something that you can truly manage. 

It's fascinating how people can find a solution in “managing” something that they despise. Stressed out executives, entrepreneurs, freelancers, and over-extended moms and dads often look at their more relaxed friends and ask, “How do you manage...

The truth behind your sugar cravings lies in more than just habits and mineral levels. You can be the healthiest eater in the world and still crave sweets because of what's going on in your “feeling” world.

A lot of us feel we are missing something. We feel we are missing out. Maybe we’re missing out...

A quick guide to reigniting the spark when you're losing interest in your partner. 

Love can be so much more than initial attraction and feeling comfortable around one another and being teammates in a household. It becomes so much more when we're going within and recognizing that Love is inside ...

Belief systems are one of the biggest things passed down to you from your caregivers, aside from genetics. They can become the voices in our heads that keep us from realizing our greatness or that keep us stuck in old patterns or they can become the voice that says “YES, you can!” during troubling t...

Your body is constantly speaking to you and everyone around you. You can learn how to read its signals and unlock the secrets to reversing diseases and afflictions by paying attention to what it is that your body is expressing. 

Body Language can look like changes in breathing patterns around ce...

Your personal development journey shouldn't be ruled by a guru/master! Lasting change comes from within you.

Gathering information is nice. However if you really want to achieve your personal development goals, you need to go into your core. 

We can do that with you. 

Our method is to take on...

Coaches need coaching too. Find out how your inner work can propel your coaching career.

In our society there are so many tools, techniques, softwares and coachings available to us. There are tons of different things that we can get and technologies we can put in place and people we can rely on to he...

How do we help a client when they are completely lost in their story? What is a surefire way to disrupt and redirect a client's thought process so we can transform the emotions and unlock something great?

The first thing for you to do as a coach or mentor is to stop the train. Disrupt the story. ...

Guess what? You're kinda-sorta a real life superhero. Meaning, you, me, and everyone else in the world, came with unique abilities and lessons to share with everyone around us, if we have the courage to step into our power. 

Where you are right now, is perfectly aligned for your next step. It’s ...

What is mindset coaching and why is it so popular? Is it as effective as people think it is?

A quick google search will tell you that mindset coaching focuses on people's belief systems and patterns of thinking. That’s a good thing right? Look at the established...

If we get too wrapped up in a story it consumes us. And when it comes to helping clients, helping them to recognize their story is vital to disrupting their current patterns so they can choose a new reality. 

One great approach when someone is really entrenched in their story, is to have them ac...

Venting may be holding you back rather than helping. How do our words about past events affect our current and future realities?

First, recognize that what you’re saying, you’re perpetuating.

When we vent, we are giving energy to the past. We are giving events that already happened, that we didn’t lik...

Often if we choose not to judge a situation as wrong and give sympathy, our client/loved one/mentee will respond in anger. So, how do we navigate raised tempers, while still showing up fully for our people? 

Firstly, let's address our response to anger.

If I as a coach or mentor have concern abou...

There are so many coaching modalities to choose from... 

Why is sympathy free coaching more productive than the standard counseling you would find at a brick and mortar? 

At EncompassLIFE, we often work in small group environments.  Meaning, we can really show people what we’re doing. I...